Sign up to view this video Join Now Mild, • 8/20/26 Yoga-Based Stretching: Post-Run Yoga is more than just stretching, but this class isn't. Warm up or cool down with this simple and informed sequence of upper body stretches. Next Yoga-Based Stretching: Upper Body You Might Also Like 4th Principle (b) Inversions and Arm Balances Elements (60 minutes) - Class 4 Intro to Elements Elements (60 minutes) - Class 3 1st Principle (a) Standing Poses
Sign up to view this video Join Now Mild, • 8/20/26 Yoga-Based Stretching: Post-Run Yoga is more than just stretching, but this class isn't. Warm up or cool down with this simple and informed sequence of upper body stretches. Next Yoga-Based Stretching: Upper Body You Might Also Like 4th Principle (b) Inversions and Arm Balances Elements (60 minutes) - Class 4 Intro to Elements Elements (60 minutes) - Class 3 1st Principle (a) Standing Poses
