Sign up to view this video Join Now Mild, • 8/19/26 Yoga-Based Stretching: Upper Body Yoga is more than just stretching, but this class isn't. Warm up or cool down with this simple and informed sequence of upper body stretches. Previous Yoga-Based Stretching: Post-Run You Might Also Like Yoga-Based Stretching: Post-Run 4th Principle (b) Inversions and Arm Balances 3rd Principle (c) Closing Poses Elements (60 minutes) - Class 6 30 Minute Yoga - Class 2
Sign up to view this video Join Now Mild, • 8/19/26 Yoga-Based Stretching: Upper Body Yoga is more than just stretching, but this class isn't. Warm up or cool down with this simple and informed sequence of upper body stretches. Previous Yoga-Based Stretching: Post-Run You Might Also Like Yoga-Based Stretching: Post-Run 4th Principle (b) Inversions and Arm Balances 3rd Principle (c) Closing Poses Elements (60 minutes) - Class 6 30 Minute Yoga - Class 2
