Vira (Warrior) Yoga
Cultivate the power, courage, and strength of a spiritual warrior in this fun, challenging, and heart opening practice. Expect to change your body, mind, and heart from the inside out in this alignment based, action oriented, high intensity class. Most classes include standing poses, balance poses, inversions, arm balances, and backbends. Recommended for students who love to work hard and play hard!
Monday @ 10:30-12:00noon
Wednesday @ 5:30-6:45pm
Thursday @ 10:30-12:00noon
Saturday @ 9:00-10:30am
Light and Space Yoga
2110 Sunset Blvd, Suite O
Echo Park, CA 90026
High intensity. Extreme challenge. Static and dynamic. Technical and burly. Fun and challenging. This yoga class includes poses, actions, and movements intended to increase strength, flexibility, and mobility for climbers and other athletes. Classes regularly include dynamic movements (jumping), headstands (in the middle of the room), handstands (with a partner spot or against a wall), arm balances, and deep backbends. This might be the hardest yoga class you ever take. Be prepared to laugh, cry, sweat, AND get your butt kicked. Not appropriate for beginners. Not recommended for students looking for an easy, mellow, or chill experience. This class is hard. This is Ultimate Yoga!
Monday @ 5:30-6:45pm
Thursday @ 5:30-6:45pm
L.A. Boulders in DTLA
www.touchstoneclimbing.com/laboulders
Friday @ 5:30-6:45pm
Hollywood Boulders
https://touchstoneclimbing.com/hollywood-boulders
Sunday @ 10:00-11:15am
The Post in Pasadena
www.touchstoneclimbing.com/the-post