OR Zoome Code: 481-337-816
Passcode: kericyoga

How to take a class:

1. I would appreciate a small payment for each class that you take. Any amount is appreciated. Venmo @KericYoga OR PayPal: https://www.paypal.me/kericyoga

2. Mild classes focus on simpler poses and are generally less intense. Medium classes are for all levels of experience and offer many modifications. Medium intensity. Spicy classes incorporate more complex poses and movements. Be willing to work hard and play hard in this class. Everyone is welcome to participate in any of the classes, regardless of experience or skill. Do your best. You can drop in late and/or leave early to accommodate your schedule.

3. Before your first class, create a Zoom account and download the desktop or mobile app. Zoom is a video/web conferencing platform. The Zoom account and app necessary for IO Yoga is free. You can use this link to sign-up and download the app: https://www.zoom.us/

4. Direct link to all Live Online Yoga Classes: https://zoom.us/j/481337816 Password: kericyoga

5. Login to the Zoom application and click the link above from the device that you will use to view and participate in the class. Please login, click the link, and get settled a few minutes before the start of class.

6. You can choose to share your video and/or audio OR you can choose NOT to share your video and/or audio. Sharing is encouraged, but not required.

7. You can select the “Gallery” view to see everyone in class or you can select the “Speaker” view, which will display just one person at a time, but will jump from one person to the next, base on who is speaking. On a computer browser, toggle between the Gallery and Speaker view by clicking the icon in the upper right of the Zoom window. If you want to lock the video on one person (perhaps me because I am teaching), you can right click on their video and select “Pin Video.” On a mobile device, toggle between Gallery and Speaker view by swiping left and right. If you want to lock the video on one person, you can double tap the video to “Pin” the video.

8. You may ask questions during class. Try not to interrupt my instructions. Wait for a pause. But feel free to interact with the class. This is part of the IO Yoga concept. If the class is not interactive, then it might as well be a recorded video. The advantage of a live stream class is interaction.

9. If there is noise in the background where you are practicing, then please mute your audio so that everyone does not hear the background noise (or you groaning or cursing my name). You can remove the mute setting whenever you choose to ask questions and/or interact with the class.

10. I plan to stay online after the class to answer questions and talk about the theme. It is an opportunity to chat and engage in community. Staying after class is optional. In fact, staying until the end of class is optional. One of the advantages of an online class is that you can leave at any time and you will not disturb or distract anyone else. You could also join the class late and it really will not bother anyone.

11. If you have any questions, comments, or concerns before taking your first Live Online Yoga class, please feel free to contact me via email: keric@keric.com. If you want/need to call or text, send me your mobile number and I will connect with you via mobile phone.